Exam stress is very common among children and it can have a significant impact on their mental health and academic performance. Basically there are two types of students – weak and the intelligent one. They all have their own mental ability and skills to perform in their exams. It is seen that the children of top school in Howrah and other schools experience exam stress.
A certain amount of stress is rather considered beneficial for the students as it lead to alertness and careful behavior in terms of revision of overlooked chapters before the exam. There are several reasons why children experience exam stress, some of them are mentioned below –
- Inadequate preparation
- Pressure from family and teachers
- Fear of failure
- High stakes
Inadequate preparation
Children may feel exam stress if they prepare inadequately. This can be due to lack of study time, poor study habits or a lack of understanding of the material. This is how they get maximum chances of failure in the exam. This lack of preparation can cause children to feel anxious and stressed. Children who do not follow a proper diet schedule and do not have enough sleep also feel stressed.
Pressure from family and teachers
It is also seen that students get pressurized by their families and teachers to stay more focused before their exams. This pressure can come in the form of verbal encouragement, but also it can take the form of criticism or punishment if the child does not perform well.
Fear of failure
Children may feel a fear of failure when taking exams. This fear may stem from a lack of confidence in their abilities or from past experiences of not performing well on exams. This fear can cause children to feel anxious and stressed, which can negatively impact their ability to perform well on exams.
High stakes
Exams can be high-stakes for children, as their performance on exams can have a significant impact on their future academic and career opportunities. This added pressure can cause children to feel anxious and stressed, which can negatively impact their ability to perform well on exams.
Exam stress can have a significant impact on children’s mental health and academic performance. It’s important for parents and the teachers of the best cbse school in howrah, and caregivers to understand the reasons why children experience exam stress and to work to reduce the pressure and anxiety that children may feel. There are several strategies that can be used to reduce exam stress, such as providing children with adequate preparation time, creating a positive and supportive study environment, and encouraging children to relax and take care of their physical and mental well-being.
It’s also important for children to develop healthy coping mechanisms for stress, such as deep breathing, exercise, and visualization. Encourage them to communicate their feelings and talk about their stress with someone they trust.
Conclusion
In conclusion, by providing children with a positive and supportive study environment and encouraging them to relax and take care of their physical and mental well-being, Sudhir Memorial Institute Liluah as the best english medium school in howrah can help to reduce exam stress and promote success in children.
Author’s Bio
My name is Sushma Gupta and I write professional content for Sudhir Memorial Institute Liluah. I am personally a content writer and after getting the knowledge from around, I try to give as much information as I can. It is the top cbse school in howrah with cbse curriculum.
Summary
Hope you like reading this article and found it useful. These are the four reasons why children experience exam stress. Hope this article benefited you. Please don’t do these mistakes if you are preparing for exams.