Ayurveda can help treat common ailments which plague all households ranging from knee pain to migraines. Consulting an experienced Ayurvedic Doctor in Sydney can help pinpoint the source of the inflammation and treat the injuries faster. Ayurveda integrates the use of herbs, oils, and minerals originating in ancient India. The doctors have the proper knowledge of the three doshas (Vata, Kapha, Pitta) and how to counter them. They have the certifications and are licensed to practice Ayur medicine. Sometimes using a homemade remedy for a certain injury can do the trick. In this article, we are going to talk about some common homemade remedies that are quick and easy to make.

Some common injuries

In our daily lives, we come across some injuries and ailments that affect us more often. These can be treated by simple Ayurvedic techniques. They are the following:

1. Back Ache
2. Knee Pain
3. Arthritis
4. Acne
5. Migraine

Homemade medicine for Back Pain

Earlier back issues were only associated with the elderly in our homes. But with an unhealthy lifestyle, less physical activity, and bad posture, backache is seen cropping up in the younger generation.

Overstressing the back by sitting in the office in a hunched-over position for long hours and lack of a proper diet can cause back problems as well.

Symptoms in the early stages can be mild discomfort, discomfort felt during sleep to reduced hip movement due to a sharp pain in the back. Here are some homemade remedies to help lessen the pain.

1. The root of Ginger: An Ayurvedic Doctor in Sydney would agree that ginger root is a potent herb against back inflammation. One can make a paste out of it to apply directly to the affected area or drink a ginger-infused herbal tea as a part of their daily routine.
2. Mustard Oil: Mustard Oil is a highly anti-inflammatory organic oil that can be used to treat acute back pain. It needs to be applied to the affected area and subsequently washed off. Mustard Oil increases the flow of blood to the target area and reduces pain.
3. Turmeric: Turmeric contains a chemical compound called curcumin which has anti-inflammatory properties. It is highly effective against pain in the lumbar region (Lower back) of the spine.

 

Lavender Oil: Applying two to three drops of Lavender Oil in the afflicted area can give quick relief to the person reducing cramps and contractions. It can also be effective against protrusions due to injury.

Garlic: Developing a habit of taking 2-3 cloves on an empty stomach every day can help with prolonged issues of backache. Garlic Oil can help with back pain as well. Applying heated garlic oil can help temporarily reduce the pain.

 Homemade remedy for Knee Injury 

1. Ice Packs:  Applying a pack of ice cubes can help reduce the swelling or pain in the knee region. Ice packs can constrict the flow of blood in the affected area, therefore minimizing discomfort and inflammation.
2. Hot and Cold Packs: An alternative application of a hot water bag followed by cold water each for 15 minutes can help reduce pain. The heat followed by the cold enables muscles to ease up and reduces swelling.
3. Mustard Oil: Mustard oil contains a component called omega-3 which is known to improve the circulation of blood cells. The mustard oil can be combined with onion extract to get the best out of both worlds. Onions contain sulfites which act against pain promptly.
4. Peppermint Oil:  Peppermint Oil acts upon the inflicted area instantly and takes the latent heat off and cools the area down by getting absorbed into the skin.

Homemade remedy for Arthritis

1. Turmeric: There are turmeric capsules available from 500 mg to 1000 mg that can be mixed into milk or water which can help arthritis patients. It needs to be integrated into the daily routine for maximum effectiveness.
2. Cinnamon: Cinnamon is known to have healing and antioxidant properties. It can be mixed with honey in lukewarm water to make a paste to be applied to the affected area.
3. Epsom Salt: It is magnesium-rich which can help maintain the balance between alkalinity and acidity within the body. Pyruvic acid build-up can cause cramps and knee joint inflammation. Epsom salt with lemon juice can help reduce the formation of acid crystals in knee joints.
4. Fenugreek Seeds: The seeds aid in the relief of aching joints. The seeds should be soaked in water and consumed the next morning for optimum pain relief.

In conclusion, homemade recipes are temporary solutions to pain. A healthy diet alongside regular workouts is important to help improve strength and mental health. But if one is searching for a more permanent solution and seeking expert advice then Ayurveda Sydney Practitioners will be the right choice.