Celebs spill their secrets on how they stay fit!

Photo Credits : unsplash/Boxed Water Is Better

It’s a lot easier to lose weight and stay in shape when you have chefs and personal trainers around you like the biggest stars have. However, they also like easy and quick tricks that will help them keep in good shape. In one place we have collected tricks to lose weight like the biggest stars. You will be delighted with their simplicity.

Lots of tea

“I usually start the day with a cup of detox tea. It is a combination of green tea, lemon aroma, pomegranate seeds, and lemongrass. Sometimes I drink as many as 12 cups” – Kendall Jenner told E! News.  Tea has been proven to speed up metabolism, increase the secretion of fat-burning hormones and reduce stress. No wonder Kendall always looks so good. 

Make a good playlist

“Music is so important for my practice, you really have to feel the music and let it make you move. If you don’t like the songs you listen to, you won’t do your best” – Gwyneth Paltrow revealed for E! News.

In fact, the American actress is right. Listening to your favorite music while exercising can really help you do your workout better. One study found that more rhythmic music helped participants run 15% longer and feel more positive during exercise, even when they were tired. So take a few minutes to make your playlist and practice like never before.

Smoothie to start the day

“I feel good and full of energy when I start my day with a green smoothie,” Jessica Alba said. Nutritionists and trainers recommend that you put high-fiber vegetables and one or two servings of fruit in your smoothie, along with milk or water.

Find healthy replacements

American TV host Wendy Williams lost about 25 pounds by eliminating dairy products and extra sugar from her diet. She also stated that she drinks coconut water instead of carbonated drinks and eats kale chips instead of potato chips.

Snacks that are high in sugar, salt, and refined carbohydrates are full of empty calories, and in addition, encourage us to eat more. Instead, find substitutes that are high in fiber and protein, such as hummus, vegetable sticks, fresh fruit with Greek yogurt.

Lots of water

“Drink more water. You will be surprised how much drinking water can help in losing weight and exercising” – wrote Kim Kardashian in one post. Experts agree that this is a smart move. Studies have found that strength training while dehydrated can raise stress hormone levels, and this interferes with muscle growth by 16%, said Jay Cardiello, a fitness and nutrition expert.

Avoid carbs in the evening

To get in top form for James Bond, Daniel Craig avoided carbs in the evenings. He based his diet on fruits, vegetables, low-fat sources of protein such as fish, eggs, and chicken. This is a great trick for losing weight and building muscle. By emitting carbohydrates in the evening, you start burning fat by increasing the amount of hormones responsible for burning fat that is released while we sleep.

Use apple cider vinegar

Megan Fox is one of the stars who swear by the power of apple cider vinegar to stay lean and healthy. Add it to salads, marinades, and sauces. A Japanese study found that obese people who consume two tablespoons of apple cider vinegar a day lose weight faster and lose more pounds in the waist area. 





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