Category: Health

How to calm an irritated stomach?

There are really many possible causes, and after discovering the exact trigger of the unpleasant feeling in the stomach and nausea...

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What can you eat before bedtime?

Oatmeal is the best and healthiest alternative to various flakes that are full of artificial sugars. 

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Why solarium is never a good idea?

About the impact of solar radiation on our health and beauty spoke a specialist in dermatology and venereology. Here is why solari...

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How vitamins can help hair loss

Have you noticed that your hair has been falling out too much lately? It is possible that you are missing this vitamin in your bod...

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Six healing foods with medicinal superpowers

Blueberries, for example, are real saviors if you have problems with frequent urinary tract infections

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How to get rid of strawberry legs

In addition to dry brushing, you can also use physical exfoliants that are bought in drugstores...

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Health benefits and ways to use lemon balm

We use various methods in the fight against stress, and many of them can be natural and cost you almost nothing.

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Cucumbers for perfect skin!

In addition to spinach, broccoli, cabbage, chard and other favorite vegetables, there is also cucumber, which is not only great in...

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What to eat before a workout?

No matter what type of training you want to do, it is recommended that you eat half an hour before!

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All benefits of swimming

There are really a number of benefits you can get from swimming regularly. Learn all the benefits of swimming and how to include s...

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Three-day detox with orange

We bring you the menu for a very popular diet with oranges.

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Japanese water diet

Learn how the Japanese water diet works.

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The cherry season has begun! Why should you eat them?

The cherry season has begun, and everything you need to know about this delicious fruit read in the text.

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Stay fit with these outdoor activities!

Nice weather brings many opportunities to improve your physical and mental health, and we have listed some of them.

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