Drink it in the evening and you will not regret it – you will wake up full of energy, and your body will recover.
Bananas contain several essential nutrients and are good for digestion, heart health, and weight loss. In addition to being very nutritious, they are also extremely convenient snacks.
Bananas are among the most popular fruits in the world. Originally from Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size, and shape. The most common type is Cavendish, which is a type of dessert banana. Bananas contain a considerable amount of fiber, as well as several antioxidants.
At the mention of bananas, most people think of a large number of calories. Bananas are high in calories, but they can work wonders for your body. Especially if you eat them cooked.
We are not kidding, a banana cooked with cinnamon is a fantastic way to help your body and strengthen its defensive properties.
This recipe, which is little known, is an excellent remedy for many problems, including vitamin deficiency and anxiety.
Namely, bananas contain a large amount of magnesium, which has a beneficial effect on the nervous system: it relaxes, eliminates stress, and improves sleep.
Bananas are a source of many nutrients such as potassium, which is important for muscle tone, including heart tone. They also contain phosphorus, which helps the body digest carbohydrates more easily.
Another important ingredient in this cocktail is cinnamon. It reduces the level of sugar and cholesterol in the blood, thus reducing the risk of developing cardiovascular diseases.
Also, some studies have shown that cinnamon can have an antiseptic effect on the body and normalize hormones, which is especially useful for women.
Scientists have singled out conditions in which this drink is beneficial:
- migraines and headaches of various origins
- ulcerative diseases of the gastrointestinal tract
- the presence of pathogenic bacteria
How to make this drink?
- 1 ripe banana
- 1-1.5 teaspoon cinnamon
- 2-2.5 liters of water
Peel a banana, bring the water to a boil and then add the banana and cinnamon. Reduce heat and cook for about 10 minutes. After that, drain the drink while it is warm.
This drink should be drunk in the evening, an hour to two before bedtime.