One of the biggest conveniences that you can face with cold weather is a stuffy nose hence nasal congestion. It is not only mucus build-up in the nose that leads to nasal congestion if you suffer from inflamed blood vessels in your sinus. Then you also are dealing with the consequences of nasal congestion.
According to the best ent specialist in Lahore, there can be a number of conditions that can lead to nasal congestion. Your allergies, influenza, and a sinus infection of them can play their due part in this condition. It is also one of the most common conditions to exist ever.
Here are some of the best ways in which you can treat nasal congestion in the right manner. Give them a read and learn how you can use them to your own benefit.
Best Home Remedies for Nasal Congestion
Given below are some of the best home remedies that will work wonder if you are tired of dealing with nasal congestion with the help of medications?
Take a Shower
The biggest problem with nasal congestion is that it blocks the nose and makes breathing a difficult task. But according to the best ear nose and throat specialist, taking showers while you are dealing with nasal congestion is the right therapy for you.
The science behind a hot shower is that all the steam that is produced by the water, helps to relax the muscles which in turn reduces inflammation. Moreover, the steam reduces the mucus build-up in the body, normalizing breathing.
We are not saying that you have to take showers for long hours. Just a little bit of steam therapy is all that you need. Here is how you can get the best out of steam therapy:
- Pour hot water into a small tub
- Place a towel over your head
- Remember to take deep breaths
But remember that you have to be extra careful with steam. Steam has the capacity to burn your skin and steam burns are the absolute worst.
Try a Humidifier
It is not the nasal congestion that makes a person miserable during such times of nasal congestion. This condition also causes inflamed sinuses which causes a great deal of discomfort and pain. That is why catering to this condition is also important.
Humidifiers not only clean the air but also lead to a reduced onset of pain and discomfort. These devices make sure to convert the water into moisture which then fills the air.
Furthermore, using a humidifier ensures moisture retention in the room which soothingly tends to the irritated and inflamed sinuses. You can also use a humidifier in your house or office so that the air is not dry and provides enough moisture to moisten the air.
Drink a Lot of Fluids
Not only that you have to make changes in your outside environment you should also tweak your diet according to this as one. When dealing with nasal congestion you have to drink a lot of fluids.
When your body is properly hydrated that is when it is able to push all the mucus out of your body reducing the pressure buildup inside the sinus.
Therefore during this time, it is important for people to drink more and more fluids. Not only does it helps with the cough it also reduces inflammation.
So try to drink plenty of fluids so that your body can stay on track when you are fighting off nasal congestion.
Use a Warm Compress
Warm compresses are the best to treat nasal congestion. It is one of the ancient remedies to ever exist and is known to work effectively at all times.
Here is how you can make the best possible use of a warm compress:
- Start by soaking a towel in warm water
- Then squeeze out all the water from the towel
- Place this towel on your nose and forehead
You should never underestimate the importance of a warm compress. Try it today if you are dealing with nasal congestion and are tired of medications and stuff.
Try a Salt Water Solution
This remedy is as old as time. People have been using saltwater gargles to treat nasal congestion for centuries. Saltwater gargles are an amazing way to treat the mucus build-up in the body which is leading to all the pressure on the sinus.
Sinus Drainage
You can try a wondrous thing that is a neti pot. A neti pot is a device that will help you to drain your sinuses. Blocked noses are often filled with a lot of fluids which can be cleaned with the help of a neti pot.
Given below is how you can use a neti pot:
- Stand in front of a drainage system such as a sink or basin
- Place the opening in one of the nostrils
- Stick with the neti pot until the water goes through the nasal passages