What can you eat before bedtime?

Oatmeal is the best and healthiest alternative to various flakes that are full of artificial sugars. 

What can you eat before bedtime?

Photo Credits: shutterstock

If you think that for successful weight loss you need to go to sleep hungry, you are mistaken. This will not help you lose weight, you will be nervous and eventually likely to reach for some foods that are not good for you at all. That is why it is better to treat yourself to a snack before going to bed, the one which will not only not make it harder to lose weight but will also help you lose weight.

1. Fresh cheese

Some like cows, others goats, and you won't go wrong with other varieties of fresh cheese. You can eat it alone or make a spread that you will eat with whole-grain crackers. Fresh cheese is rich in proteins and amino acids that promote weight loss.

2. Turkey

A turkey steak with lettuce or a sandwich with turkey and whole grain bread will surely satisfy your hunger. Turkey is a great choice for a bedtime meal because it does not contain a lot of calories and fat, and satisfies all the needs for protein and meat.

3. Greek yogurt

For many, it is much tastier than standard yogurt, and in addition, it contains much fewer calories. It is rich in probiotics that soothe the intestines, improve digestion and thus facilitate weight loss. You can add fruits of your choice to it, and blueberries are a great choice because they are full of antioxidants. If restless digestion causes you problems during sleep, Greek yogurt will calm the digestive system and that is why experts advise people who want to lose weight.

4. Oatmeal

Oatmeal is the best and healthiest alternative to various flakes that are full of artificial sugars. Thanks to the large number of nutrients it contains, which will surely satisfy hunger, it will not be difficult for you to relax on your stomach and it will be easy to digest.

5. Green vegetables

Most green vegetables contain extremely few calories, but also a wealth of protein, so it quickly creates a feeling of fullness in the stomach. So you won’t go wrong if you eat any green vegetables of your choice before bed. These can be various leaf salads or roasted broccoli. You can also make a smoothie from kale, chard, or spinach.

Post by: Rinna James