Are oysters good for you? Benefits and nutritions


The oyster is one of the most precious shellfish in the sea. They are known for their rich flavor and exclusivity value that is usually associated with them. Still, besides being a much more affordable food than it seems, they have substantial nutritional value. Eating oysters can be very beneficial for our diet and our health.

Do you want to know all the benefits that eating oysters can bring you? Keep reading

Composition of oysters

It is estimated that oysters have about 199 calories per 100 grams. The composition of oysters, due to their eating style, is rich in many nutrients. Oysters filter seawater and feed on different nutrients, whether they are salts or minerals found in the water, and later, these same nutrients enter our diet when we eat them.

The composition of main elements that make up oysters are:

  • Fat 13 grams
  • Proteins 9 grams
  • Cholesterol 71mg
  • Carbohydrates 12 grams
  • Calcium 62 milligrams
  • Iron 7 milligrams
  • Sodium 417 milligrams

Oysters are also rich in omega-3 fatty acids. This help reduces the level of triglycerides and cholesterol and, in turn, facilitates the regulation of the cardiovascular system.

The high contribution of iron that a single oyster has helps combat anemia; its high zinc, phosphorus, and calcium content helps keep hair and teeth in good condition .

One of the most outstanding qualities of oysters is that they have an element known as elastin in their composition. Elastin is good for preventing wrinkles. Without a doubt, oyster is almost a superfood.

Oysters benefits

As we have said before, oysters provide different health benefits thanks to their composition. After getting to know them in detail, you will be dying to eat them again as soon as possible.

Regulate cardiovascular health

Oysters are rich in omega 3. This fatty acid helps to reduce the levels of “bad” cholesterol and triglycerides, which is beneficial for avoiding cardiovascular accidents and arteriosclerosis. In addition, thanks to their high potassium and magnesium content, they help reduce blood pressure by improving blood circulation and oxygenation.

Beneficial for the blood

The iron levels of oysters are such that they provide us with 90% of the daily needs of this rich mineral with their intake. Iron favors the formation of red blood cells and prevents anemia. Anemia can cause fatigue, stomach problems, tiredness, headaches, and general malaise. In the long term, depending on the type of anemia you suffer from, you may have serious health problems. Therefore, iron-rich foods such as oysters are very beneficial for health.

Take care of our bones

Oysters are rich in many precious minerals for the state of our bones, including calcium, zinc, copper, and selenium. These minerals contribute to increasing bone density, as well as the strength and durability of bones. They prevent diseases such as osteoporosis.

Aphrodisiac power

It is well known that oysters are aphrodisiacs. But why? Very simple. Its high zinc content favors the release of sex hormones. It is still unknown whether the oyster favors the libido, as they say, but without a doubt, its contribution of extra zinc is very beneficial for sexual health.

Anti-wrinkle oysters

Oysters contain elastin. Elastin helps prevent wrinkles. It is a protein that is very beneficial for skin and hair conditions, specifically in the fight against wrinkles. In addition, it provides strength and hardness to the nails. What more could you want?

Good food for your hair

When we don’t consume enough zinc, our defenses and hair weakening. Oysters’ high zinc content helps us show off a beautiful mane. They can provide up to 182 mg per 100 grams of oysters consumed. More than 1,200 percent of the recommended daily zinc intake is in more colloquial data.

Eating oysters is an enjoyment for the palate and helps us prevent cardiovascular diseases, reducing cholesterol and triglycerides. It acts as an aphrodisiac and protects our hair and nails due to its high zinc content. To top it off, it helps improve the health of our bones and prevents wrinkles.

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