Knowing how often you should wash your face and the right way to do so is the foundation for achieving smooth, supple, and radiant skin.
Whether you follow a skincare routine or not, cleansing your face is, without a doubt, something you should do every day. In doing so, you remove the dirt and grime that builds up on your face throughout the day. At the same time, you don’t want to over-cleanse your face which may cause dry and flaky skin.
Here’s how often you should wash your face if you want to balance effective cleansing and skin that doesn’t dry out.
The Importance of Face Washing
Throughout the day, germs, pollutants, dirt, and dead skin cells tend to accumulate on the surface of your skin. Some of it even enters the skin’s pores and clogs them. A natural face cleanser like Mamaearth ubtan face wash effectively cleans such pollution, dirt, and dead skin cells while undoing the effect of tanning, harmful UV rays, and harsh weather conditions on your skin. In addition, when you do not wash your face daily, your skin accumulates a layer of grime, making it harder for other skincare products to penetrate the surface.
Regular face cleaning is essential for maintaining the skin’s moisture level too. It aids in the management of the skin’s pH levels, allowing for adequate hydration and product retention. It also benefits your skin by controlling oil secretion, tightening the pores, and keeping your skin healthy and happy.
General Guidelines
You may be over-washing your face if your skin feels tighter, rough, or irritated. This is because sweat, oils, and particles from your pillow could have gathered on your skin even if you cleaned your face before bed. You should wash your face first thing in the morning. A morning cleanse also enhances the efficiency of daytime skincare products such as lotions and sunscreens. You may need to wash your face more or less frequently during the day, depending on your skin type and lifestyle.
For example, natural oils and sweat can collect on the skin in higher quantities when you exercise, raising the risk of clogged pores and, therefore, breakouts. These are times when you should wash your face more than twice a day. On the other hand, if your skin is particularly irritated or you have active inflammation, such as psoriasis or eczema flare-ups, you may reduce your cleansing to once a day. In this case, it is best to do so at night to get rid of everything that might have accumulated on your skin during the day.
Ingredients like Sodium Lauryl Sulfate, Parabens, and Phthalates should ideally be avoided when choosing a face wash because they can dry out and irritate your skin. Instead, natural products devoid of toxins and chemicals, such as Mamaearth face wash for dry skin or Kama Ayurveda face cleanser, are safe options.
Clean Based on Skin Types
Experts recommend washing your face twice a day, but this may be too much for those with sensitive or dry skin. Hydrating cleansers are an excellent solution for dry skin because they hydrate the skin while cleansing it.
People with oily or acne-prone skin may feel the need to wash their faces several times during the day. However, washing your face more than twice a day is unnecessary, and doing so can cause your skin to dry out. When this happens, your skin’s oil glands go into overdrive to compensate, resulting in more oil and acne breakouts on the face.
Those with combination skin are said to be lucky. Almost any type of cleanser will work for you. It’s best to wash your face twice a day with a mild product that eliminates impurities, deep cleans pores, aids in makeup removal, and leaves the skin feeling rejuvenated, clean, and moisturized.
Get that Clean Glow
While the thumb rule is that you should wash your face twice a day, you need to adapt to your skin’s demands. Do remember to wash your face with cold or lukewarm water rather than with hot water to prevent stripping your skin of its natural oils.
