Mediterranean Diet & Meal Delivery Kits


Mediterranean diet meal delivery refers to a service where a company prepares and delivers meals to customers that are based on the traditional Mediterranean diet. The Mediterranean diet is a style of eating that is based on the traditional dietary patterns of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It is characterized by an emphasis on fruits, vegetables, whole grains, lean protein, and healthy fats, such as olive oil. The Mediterranean diet is considered to be one of the healthiest diets in the world and has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer. Mediterranean diet meal delivery services typically offer a variety of meal plans to choose from, such as vegetarian, gluten-free, and low-carb options.

Are you trying to find a meal delivery service that supports your Mediterranean diet? A wonderful choice is something from our Wellness menu*. Our nutritionist and Test Kitchen have collaborated to create a Wellness menu that draws inspiration from many of the tenets of the Mediterranean diet.


Planned Meal Selections Inspired by the Cuisine of the Mediterranean:

It is there to help you get supper on the table every night of the week, no matter how busy your schedule is. Our menus can be customized week to week to meet your lifestyle and dietary needs; for example, our Wellness meal kits feature dishes inspired by the Mediterranean diet, but you can also add in additional preferences to make sure everyone at the table is happy.

Chefs’ Picks:

Everything you could possibly want, including items from the Wellness and Vegetarian menus, is here. Two servings per recipe, including meat, fish, Beyond MeatTM, WW Recommended, and more healthful options.

Well-Loved by the Family:

Meals that the whole family can enjoy, even the kids! These recipes, many of which may be prepared in advance to save time, are surefire hits with any crowd thanks to their approachable flavors that will delight a wide variety of eaters.


These nutritious dishes, influenced by the Mediterranean diet, were developed by our dietitian with a focus on the whole person. You can also find these meals in the Signature plan, but if you select the Wellness option, we will give you more meals that adhere to the principles of the Mediterranean diet.

Simple & Quick:

Our Fast & Easy menu features popular Heat & Eat items, as well as recipes that can be prepared in under 30 minutes for the utmost convenience. This menu is the pinnacle of low-effort eating.


Why the Mediterranean?

The Mediterranean diet has maintained its position as one of the top diets in America. It takes a more holistic approach to health than simply counting calories or macros, emphasizing ingredients instead, much like  Wellness 360 program. Although there is no agreed-upon definition of the Mediterranean diet, it is typically characterized by a focus on whole grains, legumes, fish, poultry, nuts, seeds, fruits, vegetables, and unsaturated fats.


We think that home cooking is good for more than just your stomach; it’s also a great way to relax, cut costs, and gain knowledge and experience. No matter what you believe health to be, we can help you maintain a healthy lifestyle by taking into account your mental, emotional, physical, and financial well-being in our 360-degree approach to Wellness.


You’ll find plenty of options that are tailored to your dietary preferences and lifestyle on the Wellness menu. Vegetarian and low-carb options are available on the menu, as are other dishes that the whole family will enjoy. Recipes that highlight vegetables will be featured, as will other healthy options including spaghetti, grain bowls, salads, stir-fries, and tacos. The Our team of professional chefs taste-tests and approves each and every dish before it is sent to customers.


Just how does freshnlean work with a Mediterranean diet?

Our Wellness diet is based on the tenets of the Mediterranean diet and is filled with nutritionist-recommended meals that showcase an assortment of healthy foods. For each dish, you can see the exact number of calories, carbs, fat, and protein to determine if it fits within your Mediterranean diet plan.

When it comes to freshnlean, what criteria does the company use to identify a Wellness dish?

For this reason, we publish at least three Wellness recipes per week to ensure that home cooks of all dietary persuasions have access to a wide range of options. In keeping with your Wellness diet plan, freshnlean has created a selection of delicious meals that incorporate lean proteins, fruits, vegetables, grains, legumes, nuts, and seeds.

The Wellness meal kit’s contents.

High-quality ingredients and simple, step-by-step instructions for two to three meals are included in every meal kit.

How can I find a diet plan that works with my preference for a Mediterranean diet?

Featuring a wide variety of fruits, vegetables, grains, legumes, nuts, and seeds, our Wellness meal plan for 2 is primarily influenced by the tenets of the Mediterranean diet. Lean proteins like fish and chicken are also incorporated.

What is the procedure for receiving Wellness meals from freshnlean?

The meal kit delivery service offered by freshnlean makes it possible for home cooks of all skill levels to create delicious dinners. For your convenience, we will plan and purchase for your weekly menu and send all of the fresh ingredients in premeasured servings right to your door, leaving you with nothing to do but prepare the meals and dig in. Once you’ve selected the Vegetarian for 2 menus, you’ll be sent weekly vegetarian recipes by default.

Does anyone know how long it takes to make a Wellness meal kit?

All of our typical dinners take no more than 25–35 minutes to make. As you peruse the meal options, you’ll notice that there are handy prep times indicated to assist you to make an informed decision.

Is it possible to put a hold on my freshnlean deliveries?

Absolutely! You have complete control over your deliveries, so you can choose the recipes you want, skip weeks you don’t need, modify your delivery date to fit your schedule, and even purchase a supplemental box if you find you need it.


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