Overcoming the Six Month Sleep Regression: Simple Tips for Better Baby Sleep


Overcoming the Six Month Sleep Regression: Simple Tips for Better Baby Sleep

Many parents feel despair when their six-month-old baby experiences a difficult six month sleep regression. As if parenting an infant isn’t hard enough, this regression can make it difficult for parents to get rest at night. However, this blog post will provide tips to help parents navigate this challenging stage and improve their baby’s sleep. 


By understanding and implementing these strategies, parents can help both their baby and themselves get through this stage of development.


What is the Six-Month Sleep Regression?

As your baby reaches six months old, it may experience a temporary period of wakefulness and poor sleep known as the six month sleep regression. This can be caused by a combination of developmental milestones, separation anxiety, and teething. Your baby may suddenly start waking up more at night, taking shorter naps, or resisting bedtime, causing frustration for parents. 


However, there are steps you can take to ease this difficult time. Below are tips to help your baby and yourself overcome the six month sleep regression:


  1. Maintain a consistent bedtime routine, even if your baby is fussier than usual during the six-month sleep regression. A calming bedtime routine will signal to your baby that it’s time to sleep.


  1. Place your baby in their crib while they are still awake. If your baby has been falling asleep on their own but starts waking up more during the six-month sleep regression, try helping them learn to self-soothe by putting them down awake.


  1. Avoid responding to every cry. Crying is normal for babies during the six-month sleep regression. Instead of immediately picking them up, try using other methods to soothe them such as patting their back or singing a lullaby.


How to Manage the Regression

To help your baby during the six month sleep regression, establish a consistent bedtime routine, this will help your baby understand that it’s time to wind down for the night. You can also try feeding them a little earlier in the evening so that they are not too full or too hungry when it’s time for sleep. Furthermore, to create a calm and relaxing environment in the baby’s room, this can be done by keeping the lights low and avoiding stimulation before bedtime. 


If your baby struggles to settle down, you can try methods like rocking or nursing them to sleep. Remember to be patient as the six-month sleep regression is usually temporary and will pass eventually.


Creating an Environment that is Conducive to Healthy Sleep

If your baby is experiencing difficulty sleeping, the six month sleep regression may be the reason. This phase is a normal part of development but you can take steps to make it less challenging for both you and your baby. Creating a sleep-conducive environment is one of the best ways to achieve this.


Start by ensuring that your baby’s sleeping area is dark and quiet. This means blocking out any light sources and keeping noise levels low. You can also use a white noise machine or app to help drown out external noise.


Once the environment is set up, focus on creating a bedtime routine that signals to your baby that it’s time to sleep. A warm bath, gentle rocking or nursing, followed by some quiet reading or singing before placing your baby in their crib drowsy but awake, are all good ways to start this routine. With patience and effort, you can help your baby overcome the six-month sleep regression and improve their sleep schedule. Creating a supportive environment is key to success.


Establishing an Appropriate Sleep Schedule

Going through the six month sleep regression can be a difficult time for both babies and parents, but there are steps you can take to make it easier. One of the most crucial actions you can take is to establish a consistent sleep schedule. When creating a sleep schedule for your six-month-old, keep in mind that they should be sleeping for about 14-15 hours a day which includes both naps and nighttime sleep. 


Start by creating a bedtime routine that includes activities such as reading a book or taking a bath. Once your baby is in their crib or bassinet, they should be able to fall asleep on their own. If they cry or fuss, you can wait a few minutes before checking on them.


Additionally, ensure that your baby’s naps are spaced evenly throughout the day and should last around 1-2 hours each. Limit the number of naps to no more than 3 times a day. Finally, try to put your baby to bed at a consistent time, ideally between 7 and 8 pm.


By following these tips, you can help your baby and yourself get through the six-month sleep regression with more ease.


Implementing a Calming Bedtime Routine

Bedtime can be a struggle for parents of young children, especially during the six month sleep regression. At this stage, babies are aware of their surroundings, and have developed separation anxiety but are still too young to self-soothe. To make the transition from awake to asleep less stressful for both you and your baby, implement a calming bedtime routine.


Here are some tips for creating a calming bedtime routine:


  1. Give your baby a warm bath to relax their body and prepare them for sleep.


  1. Gently massage your baby with lotion or oil to soothe them.


  1. Play soft, calming music to help lull your baby to sleep.


  1. Feed your baby if they are hungry to help them feel more relaxed and sleepy.


  1. Bond with your child by reading a quiet book together before bedtime to wind down before sleep.


Tips for Dealing with Nighttime Awakenings

If your baby has started waking up more frequently at night, it could be a result of the six month sleep regression. Here are some strategies to help manage this:


  1. Avoid making your baby overtired during the day, as it will make it harder for them to fall asleep at night.


  1. Establish a consistent bedtime routine to signal to your baby that it’s time to sleep.


  1. Put your baby to bed when they are drowsy but still awake, to help them learn to put themselves to sleep.


  1. Respond calmly to your baby’s nighttime awakenings, this will teach them that nighttime is for sleeping, helping them to sleep through the night.


The Importance of Self-Care for Parents

As parents, we give our time, energy, and love to our children every day, but this can lead to burnout if we don’t take care of ourselves. Practicing self-care is crucial for parents, as it allows us to be more patient, have more energy, and show up for our children in better ways. There are many ways to practice self-care, such as:


  • Prioritize getting enough sleep: This is often a challenge for parents, but it’s vital to make sure you’re well-rested. Take advantage of naptime or go to bed early when you can.


  • Consume a healthy diet: Eating nutritious meals can improve our physical well-being and gives us the energy we need to keep up with our kids! Aim to include fruits, vegetables, and protein in your daily meals.


  • Engage in regular exercise: Taking a walk or a workout can have positive effects on our mood and energy levels. Even a few minutes of physical activity can help.


  • Take regular breaks when feeling overwhelmed.



Navigating the six month sleep regression can be challenging for both babies and parents, but it doesn’t have to be. By implementing the tips outlined in this article, you can help your baby overcome sleep regression and return to their regular sleep patterns. With patience and consistency, you will soon notice an improvement in your baby’s sleeping habits, leading to restful nights for both of you.


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